How to Be Physically Active!

This week in Drama, we continued to look at our well-being specifically our physical Huora. In this class, we discussed the ways in which we could look after our physical well-being. Some of them are: exercise, physical activity, sports, eating the right foods and maybe going to the gym. As well as discussing role models for physical activity; the first role model that I've chosen is Jackie Chan. I've long admired him not only as an actor but a martial artist as well. There have been some videos that I've watched him training and sparing with his stunt team, being that I was doing martial arts then it has inspired it to furthermore pursue it. I chose Jackie Chan because physically active, very much so, and I have always admired him and his work, I loved what he has done up until now. (I hope he makes hundreds of more movies).
After that, we did the (Hot Seat) where our group chose one of our "Idol" where our group picked Kevin Durant; being that he was very fit and physically active. We interviewed "him" and asked "him" physical well-being questions; of course, it wasn't really Kevin Durant but was one of my groupmates. The other person in my team got to ask him as well.
Being physically active is important to the body as it helps to prevent several deceases as well. Taking care of it is important to your whole Huora, your well-being; it provides help to the several parts of our "Te Whare Tapa Wha" which is extremely beneficial to us.

Goal: My goal to become more physically active is to exercise at least about a quarter an hour each day and eat healthier.


Here is the video:
"Kevin Durant" interview