Making Good Decisions

Yesterday and today I learnt about the Food Labels in manufactured food. It seems to be that you only need 24g of sugar, 1.5gm of sodium, 22gm of saturated & trans fat, 34gm of protein, 28gm of fiber and 2,000gm of calories. Yesterday I also learnt that the saturated and trans fat are the bad fats, while the polyunsaturated fats and the monounsaturated fats are the good ones.